February 26 ` 6:30pm
Wellness
& Self Defense
AKF Martial Arts Academy
1606 B South Hastings Way
Eau Claire WI
Mr. Gustavson
is the Owner and Head Instructor
of AKF Martial Arts Academy
of Eau Claire.
He holds a 3rd Degree Black Belt and has been studying Kyuki-Do
since 1991.
He has been a resident of Altoona since
2001, and a member of the Altoona Fire
Department since 2002.
Wellness & Self Defense
Kyuki-Do is a great way to stay fit both mentally and physically. It is also helpful in developing safer life style habits and self defense practices. In the workshop, Mr. Gustavson will share these experiences with Losin' It participants.
Participants will get a great workout, while learning basic martial art and self defense techniques.
Wear clothing you're comfortable working out in and bring a water bottle, and an open mind. We are excited to see you there!
Sign up is required 
This
workshop is
open to registered participants of the Losin' It Wellness Challenge.
Points Assigned = 10