April 22 ` 6:30pm

Wellness in the 21st Century

City Hall Community Room
1303 Lynn Ave, Altoona WI

 Wellness in the 21st Century is open to registered participants of the Losin' It
Wellness Challenge.

Points Assigned = 10

Deborah Tackmann

 Deborah Tackmann is a health education instructor at North High School in Eau Claire, Wisconsin. She has been recognized nationally for her ability to inspire the joy of learning in others through her creative approaches to health and wellness education. Deb is a Disney Teacher Award Winner, received the USA Today National Teacher Award and she is the recipient of many national health educator awards. An author, a health consultant, a coach, a university faculty member, a mother, and last but not least, Deb is a teacher with a passion to inspire and empower others to be happy, healthy and successful in life. Her presentations will make you think, make you laugh, as well as energize and empower you to be the very best person you can be in the 21st Century !

Wellness in the 21st Century

The issues of today are vastly different from that of a few years ago. The risks of obesity, addiction, burn out, stress, depression, and family conflicts are but a few of the issues we face today'. Knowing that 70% of all deaths among adults result from life style choices they made, how can we empower ourselves with the knowledge and skills we need to make healthy decisions? This high-energy presentation will help you understand health trends in the 21st century, as well as the essential elements that are necessary for an effective wellness program for yourself in the 21st century.