Dr. Tim Gunderson is the owner of Health4Life Chiropractic


Originally from Fall Creek, Dr. Gunderson opened his chiropractic healthcare facility in Altoona last summer. He became interested in chiropractic care after suffering a significant back injury while playing high school football. After completing undergraduate requirements at UW-Eau Claire, he transferred to Northwestern Health Sciences University in Bloomington, MN where he received a Doctorate of Chiropractic degree and a Bachelor's degree in Human Biology - graduating magna cum laude. He continues to advance his education and skills, and eagerly promotes wellness and healthy living.

Dr. Gunderson is a member of
Active & Alive in Altoona.

Innate Exercise - Quick, Easy, Effective
February 11 & March 16, 6 pm

Do you not have time for exercise? Are you in a rut?
"Innate Exercise ­ Quick, Easy, Effective," presented by
Dr. Tim Gunderson, will help you get your health back. Short, easy, higher-intensity, effective workouts will be presented. Come prepared to do a few moves as we learn about how exercise is one of the best ingredients for regaining your health!

Innate Diet - The Un-diet
February 25 & April 8, 6 pm

Are you able to wade through all the misinformation about nutrition in our society? Are you sick of the ups and downs of all the "diets" out there? "Innate Diet ­ The Un-diet,"
presented by Dr. Tim Gunderson, will help you understand
and incorporate healthy eating habits for life - into your meal-routine so that you no longer need to go from one fad diet to the next. We will address what foods are congruent with our genes and which are best for us to thrive. Come ready to learn, take notes and be inspired for change!

Naturally Restoring Your Health,
Transforming Your Lifestyle
March 25, 6 pm

What aspects of health are most important in
transforming your life? Do you know how to incorporate
mind, body, and spirit into a healthy lifestyle? In "Naturally Restoring Your Health ­ Transforming Your Lifestyle," Dr. Tim Gunderson, will address the holistic aspect of health. Although often left by the wayside, mind and spirit are even more important than body when talking about an optimal, healthy lifestyle. Come ready to learn, take notes, and be inspired to
transform YOUR Health4Life.

Click to sign up >
Or email: info@health4lifellc.com
Please put Losin' It on the Subject line of the email, and indicate your name and date(s) you will attend.
We are excited to see you there!

These workshops will be held at Health4Life, 2204 N Hillcrest Pkwy, Suite 1 and are open to all registered participants of the Losin' It Wellness Challenge.

Points Assigned = 10