2/11

It's week 2, 11 days into our wellness challenge! Are you on your way to losin' some clutter, stress, weight, or other bad habit? If not, just get started one step at a time.

Next week, February 15-21, is Random Acts of Kindness Week. How will you respond? Not only do you positively impact someone else, scientific studies show that acts of kindness result in significant health benefits, both physical and mental. Some of those include reduced intensity and awareness of physical pain, increased optimism and a decrease in feelings of helplessness and depression, and stress-related problems improve! http://www.actsofkindness.org/benefits/1

Prize Drawings:
This week's prize winners will be announced early next week!

Losin' It Calendar through February 27:

Tonight! Feb. 11, workshop, Innate Exercise - Quick, Easy, Effective, Health4Life,2204 N Hillcrest Pkwy, Suite 1, Altoona,
6:00 p.m. Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html

Feb. 12, Mid-Winter Candlelight Snowshoe Hike, Beaver Creek Reserve Nature Center, 6:00-9:00 p.m.
Check for registration/fee info: http://beavercreekreserve.org/events/show/35 - 10 points

Feb. 13, and every Saturday morning, mall walking, Oakwood Mall food court, 8-9:00 a.m. - 5 points

Feb. 14, Happy Valentines Day! Some of the tastiest and most versatile fruits and vegetables come in gorgeous, heart-thumping shades of red, pink, and burgundy! http://www.eatbetteramerica.com/diet-nutrition/heart-health/go-red-for-valentines-day.aspx

Feb. 15-21, Random Acts of Kindness Week

Feb. 16 and every Tuesday night, blood pressure screening, Emergency Services Building, 1904 Spooner Ave, Altoona, 6:45 p.m.- 5 points

Feb. 25, workshop, Innate Diet - The Un-diet, Health4Life,2204 N Hillcrest Pkwy, Suite 1, Altoona, 6:00 p.m.
Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html

Feb. 25, Health Break Workshop, Borders, Dr. Daniel Kincaid, Heart Rhythm Devices, 7:00 p.m.- 10 points


Website Resources:
Do you know how many fruits/vegetables are needed to make a serving? Would you like to take a Health & Wellness Assessment, or play games to keep your mind sharp? Check out these resources and more: www.activeandalive.com !

Facebook:
Do you facebook? If so, join "Active and Alive in Altoona" on facebook!

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You are receiving this weekly email as a registered member of the Losin' It wellness challenge!
Good luck! Please check the online calendar for updates!
www.activeandalive.com/LosinItCalendar2.html