2/17

Happy Random Acts of Kindness Week! I hope you've brought an unexpected smile or two to someone else. If not, the week is not done! Need ideas? Check out www.helpothers.org - a portal dedicated to small acts of kindness.

Prize drawings were held last week. Congratulations to our winners!

• Tracy Boyd, Chippewa Valley Symphony Tickets
• Raina Pfundheller, 30-minute massage from Eau Claire Massage

Volunteerism:
This year we added a "volunteer work" category to our Losin' It program - and you can earn an extra 10 points for 10 hours. Not only can you make a difference in the community, you can increase your self-confidence, develop marketable skills, uncover hidden skills and talents, and make new friends!

VolunteerMatch is an online service that helps bring people and organizations together to strengthen the community. Here are some opportunities in our area:
http://www.volunteermatch.org/search/orgs.jsp?r=20.0&l=Eau+Claire%2C+WI%2C+USA

As Muhammad Ali said, "Service to others is the rent you pay for your room here on Earth."


Losin' It Calendar through February 27:

Feb. 20, and every Saturday morning, mall walking, Oakwood Mall food court, 8-9:00 a.m. - 5 points

Feb. 23 and every Tuesday night, blood pressure screening, Emergency Services Building, 1904 Spooner Ave, Altoona, 6:45 p.m.- 5 points
Feb. 25, workshop, Innate Diet - The Un-diet, Health4Life,2204 N Hillcrest Pkwy, Suite 1, Altoona, 6:00 p.m.
Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html

Feb. 25, Health Break Workshop, Borders, Dr. Daniel Kincaid, Heart Rhythm Devices, 7:00 p.m.- 10 points


Website Resources:
Do you know how many fruits/vegetables are needed to make a serving? Would you like to take a Health & Wellness Assessment, or play games to keep your mind sharp? Check out these resources and more: www.activeandalive.com !

Facebook:
Do you facebook? If so, join "Active and Alive in Altoona" on facebook!

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You are receiving this weekly email as a registered member of the Losin' It wellness challenge!
Good luck! Please check the online calendar for updates!
www.activeandalive.com/LosinItCalendar2.html