3/10
Did you know that walnuts outrank most nuts in disease-fighting
antioxidants? Eating them regularly helps cut cholesterol-without
packing on the pounds. On top of that, intriguing recent research
in mice and rats suggests that walnuts may help prevent breast
cancer and sharpen memory. Here's a recipe you may want to try:
Roasted Chicken Salad with Ginger
http://www.rd.com/living-healthy/roasted-chicken-salad-with-ginger-diabetic-recipe/article117496.html
Congratulations to this week's prize winners!
Losin' It Calendar through March 25:
Mar. 13 and every Saturday morning, mall walking,
Oakwood Mall, 8-9:00 a.m. - 5 points
Mar. 16 and every Tuesday night, blood pressure screening,
Emergency Services Building, 1904 Spooner Ave, Altoona,
6:45 p.m.- 5 points
Mar. 16 workshop, Innate Exercise - Quick, Easy,
Effective, Health4Life,2204 N Hillcrest Pkwy, Suite 1, Altoona,
6:00 p.m. Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html
Mar. 18, Health Break Workshop, Dr. Jack Ramage,
Digestive Health From Head to Tail, Borders, 7:00 p.m.- 10 points
Mar. 25 workshop, Naturally Restoring Your Health,
Transforming Your Lifestyle, Health4Life,2204 N Hillcrest
Pkwy,
Suite 1, Altoona, 6:00 p.m. Email to register: info@health4lifellc.com
- 10 points
http://www.activeandalive.com/H4L.html
Website Resources:
Do you know how many fruits/vegetables are needed to make a serving?
Would you like to take a Health & Wellness Assessment, or
play games to keep your mind sharp?
Check out these resources and more: www.activeandalive.com !
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Good luck! Please check the online calendar for updates!
www.activeandalive.com/LosinItCalendar2.html