3/17 ` Here we are, already more than half-way through the
Losin' It Challenge period!
A good laugh and a long sleep are the best cures in the doctor's
book. ~ Irish Proverb
A befitting quote this St. Patrick's Day! This week we're highlighting
sleep, and some tips for "doing it better." Many of
us struggle with a packed schedule and it's sorely tempting to
pack way too much into our waking hours. When you continuously
don't get the sleep you need, you begin to pay for it in many
ways including i mpaired mood, memory, and concentration,
a dampened immune system, and on top of that, you have
an in creased risk of accidents. Check out HELPGUIDE.org
for some tips for getting better sleep: http://www.helpguide.org/life/sleep_tips.htm
Congratulations to this week's prize winners!
Losin' It Calendar through April 8:
Mar. 18 , Health Break Workshop, Dr. Jack Ramage,
Digestive Health From Head to Tail, Borders, 7:00 p.m.- 10 points
Mar. 20 and every Saturday morning, mall walking,
Oakwood Mall, 8-9:00 a.m. - 5 points
Mar. 23 and every Tuesday night, blood pressure screening,
Emergency Services Building, 1904 Spooner Ave, Altoona,
6:45 p.m.- 5 points
Mar. 25 workshop, Naturally Restoring Your Health,
Transforming Your Lifestyle, Health4Life,2204 N Hillcrest
Pkwy,
Suite 1, Altoona, 6:00 p.m. Email to register: info@health4lifellc.com
- 10 points
http://www.activeandalive.com/H4L.html
Apr. 8, workshop , Innate Diet - The Un-diet,
Health4Life,2204 N Hillcrest Pkwy, Suite 1, Altoona, 6:00 p.m.
Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html
Website Resources:
Do you know how many fruits/vegetables are needed to make a serving?
Would you like to take a Health & Wellness
Assessment, or play games to keep your mind sharp?
Check out these resources and more: www.activeandalive.com !
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the Losin' It wellness challenge!
Good luck! Please check the online calendar for updates!
www.activeandalive.com/LosinItCalendar2.html