3/25

Take the Stairs this Week! Taking the stairs will not only help to keep your heart healthy, but will also help you to burn extra calories for the day. On average, a 150 pound person can burn approximately 10 calories per minute by using the stairs. Although it may seem small, it all adds up - ten minutes of stair climbing and you've burned an extra 100 calories for the day.


Losin' It Calendar through April 8:

Tonight! Mar. 25 workshop, Naturally Restoring Your Health, Transforming Your Lifestyle, Health4Life,2204 N Hillcrest Pkwy,
Suite 1, Altoona, 6:00 p.m. Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html

Mar. 27 and every Saturday morning, mall walking, Oakwood Mall, 8-9:00 a.m. - 5 points

Mar. 30 and every Tuesday night, blood pressure screening, Emergency Services Building, 1904 Spooner Ave, Altoona,
6:45 p.m.- 5 points

Apr. 8, workshop, Innate Diet - The Un-diet, Health4Life,2204 N Hillcrest Pkwy, Suite 1, Altoona, 6:00 p.m.
Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html

Congratulations to this week's prize winners!

• John Imm, $10 gift certificate from Scheels
• Tara Helgeson, $10 gift certificate from Target
• Melanie Engen, Anytime Fitness t-shirt and water bottle
• Jean Loiselle, 30 minute massage from Eau Claire Massage
  
  

Website Resources:
Do you know how many fruits/vegetables are needed to make a serving? Would you like to take a Health & Wellness
Assessment, or play games to keep your mind sharp?
Check out these resources and more: www.activeandalive.com !


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You are receiving this weekly email as a registered member of the Losin' It wellness challenge!
Good luck! Please check the online calendar for updates!
www.activeandalive.com/LosinItCalendar2.html