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Every spring is the only spring - a perpetual astonishment. Ellis Peters

One of the rites of spring is cooking with rhubarb! Rhubarb stalks are highly nutritious, containing loads of calcium, manganese, vitamin C, vitamin K, and a host of antioxidants. Visit About.com 's About Rhubarb site for all the how to info including recipes.
http://localfoods.about.com/od/spring/tp/All-About-Rhubarb.htm

Losin' It Calendar through April 16:

Apr. 3 and every Saturday morning, mall walking, Oakwood Mall, 8-9:00 a.m. - 5 points

Apr. 6 and every Tuesday night, blood pressure screening, Emergency Services Building, 1904 Spooner Ave, Altoona,
6:45 p.m.- 5 points

Apr. 8, workshop, Innate Diet - The Un-diet, Health4Life,2204 N Hillcrest Pkwy, Suite 1, Altoona, 6:00 p.m.
Email to register: info@health4lifellc.com - 10 points
http://www.activeandalive.com/H4L.html

Apr. 15, Health Break Workshop, Borders, 7:00 p.m.- 10 points

Apr. 16, ASTEP ZUMBA, Fitness Zumba-thon, Altoona Middle School, lower gym, $12 in advance (available at Classics Furniture and Independent Flooring until Apr. 15) or $15 at the door - all proceeds will benefit the Bolton Refuge House, 6-8 p.m. - 10 points

Congratulations to this week's prize winners!

• Regina Arndt, 30-minute massage
• Debra Goldbach, clock from The Shed
• Fran Nordrum, sweatshirt from The Shed
• Rhonda Langlais, $10 gift certificate from Borders

Website Resources:
Do you know how many fruits/vegetables are needed to make a serving? Would you like to take a Health & Wellness
Assessment, or play games to keep your mind sharp?

Check out these resources and more: www.activeandalive.com !


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www.activeandalive.com/LosinItCalendar2.html