February 9 ` 6:30pm

Exercise and Diet: Tips and Techniques for Over 30

Altoona High School Library
711 7th Street W, Altoona WI

 This workshop is open to registered participants of the Losin' It
Wellness Challenge.

Points Assigned = 10

Hillary Sanwick

Hillary Sanwick was born and raised in Altoona, and is 45 years young. She is a certified personal
trainer with Highland Fitness Center. Her specialties include core and strength training, and overall
healthy life style coaching. Hillary's passion is in all areas of bodybuilding, and she has won many awards including Miss Wisconsin Body Building Championship 2005-2007, Female Athlete of the Year 2006 for the National Physique Committee (NPC), and
Miss Wisconsin Naturals Masters Champion 2008.

Her passion for fitness is something she loves
to share, as she considers it life coaching -
teaching her clients how to be happier and healthier. Most importantly, she lives the lifestyle she teaches.

After raising two children, Hillary is about to take on the new title of Grandma in 2009. 

Exercise and Diet: Tips and Techniques for Over 30

Bodies change over time. And as we age, our bodies slow down in many ways including the ability to make muscle as easily. This could be for many different reasons, like lack of activity or lack of motivation. But because muscle is so important to our body, it's important to know how to create more of that muscle. Hillary will be discussing diet tips and exercise as it relates to building muscle along with many other essential ideas to help our bodies remain strong especially after 30.