2/9
It's week 2, day 9, so we've already lost 8 days of our 89 day challenge! Sixteen people participated in our mall-walk last Saturday morning and tonight is our first workshop! Not only is this week 2 of our Losin' It challenge, it is also Random Acts of Kindness Week - how will you respond?
Week 1 drawings were held last Thursday. Congratulations
to our winners!
Losin' It Calendar through February 14:
Tonight, February 9, workshop, Hillary Sanwick, Exercise & Diet: Tips for Over 30, Altoona High School library, 711 7th Street W, Altoona, 6:30 p.m.
February 10 and every Tuesday night, blood pressure screening, Emergency Services Building, 1904 Spooner Ave, Altoona, 6:45 p.m.
Feb. 14 and every Saturday morning, mall walking, Oakwood Mall, meet at the food court, 8-9:00 a.m. (Happy Valentine's Day!)
"Eat Red" to discover the heart-healthy power of red fruits and vegetables. Cherries (especially tart cherries), red grapes, tomatoes, red chili peppers - all these plant-Valentines are loaded with phytonutrients our hearts, arteries and veins just love.
Read on:http://blogs.webmd.com/integrative-medicine-wellness/2008/02/eat-red-for-valentines-day.html
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Don't Forget:
Feb. 26, workshop, Chester Gustavson, Self-Defense, AFK Martial Arts, 1606 B South Hastings Way, Eau Claire, 6:30 p.m. Sign up required - email activeandaliveinaltoona@yahoo.com
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To be ready for anything, bookmark our website!
http://www.activeandalive.com
You are receiving this weekly email as a registered member of the Active & Alive Losin' It wellness challenge! Good luck!
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